Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
The Evolution of Sleep
The pit stop in an F1 race has become more complex over time. During that pit stop we need to fulfil certain functions. And there's a question why sleep would have evolved when it doesn't seem superficially to be adaptive. We can think of sleep as being the price that we pay for wagefleness. It's something that optimises our bodies for things like being physically active, for acquiring food and meat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
