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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
The Role of Clock in Health
There are several other layers of circadian control, but I don't want to get carried away. fundamentally, this same clockwork not only exists in the central clock in the brain, but also in almost all of your other peripheral clocks that contain a nucleus. In the next episode, we'll explore the many ways by which these peripheral clocks affect your health and what you can do to keep from one time.
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