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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
The Melanopic Equivalent Daytime Aluminance
The master clock also relays information about time of day to clocks elsewhere in the body through some other means. The melanopic equivalent daytime aluminance isn't the same as the photopic equivalent daytimeAluminance, which is a unit of light intensity. Electric lighting tends to stimulate these melanopsin containing cells less at a given level of aluminum and some daylight does. That's one of the reasons why it's so important to spend plenty of time outdoors each day.
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