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Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
How to Avoid Thermal Stress
A lot of people now are interested in things like cold water immersion and sauna use. I want to give some guidance regarding thermal stress as well. There's very little research on what the best time of day is for this type of exposure. The ideal time might well be in the early afternoon because that way you get a boost in your alertness, but it's not so close to bed that it could detriment to the effect you're asleep.
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