Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
Introduction
Dr Greg Potter talks about the biological clock and biological rhythms. Since some of my PhD research focused on this subject, I've decided to do a solo episode. Yes, that means a monologue. The downside is that you'll have to put up with my dreary tones. But this has its own upside, meaning that if you're struggling with insomnia, you can just use my solo episodes as a sedative hypnotic to put you to sleep.
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