Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)
Reason & Wellbeing
00:00
The Role of Time in Circadian Rhythms
Greg Potter: Circadian rhythms are self-generated and persist when there aren't any time cues in the environment. The idea is that sometimes there are time cues that can influence rhythmic changes in biology but without affecting the actual biological clock itself. We'll return to today's subject in just a moment but before we do I'm going to be cheeky and ask a small favor. If you haven't already I'd be hugely grateful if you could review it on Apple podcasts and or share it with people that you care about and let me know what you think of it.
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