How to Design Your Own Workout Program (pt 2)

1

Introduction

00:00 • 2min

2

What Are We Dived Into First?

02:14 • 2min

3

How to Train High Intensity Box Jumps

03:59 • 3min

4

The Nuggets of Gold Are in Those Tangents

06:48 • 2min

5

Is Lightweight Better Than Lightweight?

08:31 • 3min

6

What Is an Adequate Warm Up?

12:01 • 6min

7

Thoracic Spine Extension Exercises, Extension and Rotation

17:45 • 2min

8

Strength Training - Mobility and Stabilization

19:59 • 4min

9

What Are the Warmupsets?

24:25 • 2min

10

How Much Time Are You Spending Between Warmups Sets?

26:07 • 3min

11

How Long Should You Warm Up for Strength Training?

28:39 • 4min

12

The Inner Circle Workouts Can Be Doed in an Hour

32:25 • 3min

13

The Inner Circle Podcast - AJ HJR - Best Tips to Adher to a Program

34:58 • 4min

14

The Benefits of the Barbell

39:04 • 3min

15

Is the Barbell Rack Worth It?

42:19 • 2min

16

The Difference Between Performance and Aesthetics

44:16 • 3min

17

Is Progressive Overload the Basis of Strength Training?

47:36 • 6min

18

Is This Progressive Overloading?

53:35 • 5min

19

Do You Really Need to Increase Weight Every Single Day?

58:09 • 2min

20

Do Beginners Change Their Training Programs Every Four Weeks?

59:51 • 4min

21

How Do I Progress Past These Plates?

01:03:29 • 1min

22

How to Increase Weight on Small Isolation Exercises

01:04:37 • 5min

23

Using Cluster Sets to Increase Chin Ups

01:09:29 • 4min

24

Is This Really Helpful for Lower Body Exercises?

01:13:39 • 4min

25

How to Design Your Own Workout Program

01:17:55 • 2min

26

The Most Important Things That You Can Do in Strength Training

01:20:09 • 5min

27

Do You Do Zone Two Cardio?

01:25:05 • 5min

28

Podcast Review - Thank You, Tony

01:30:01 • 2min