The Jordan Syatt Podcast

How to Design Your Own Workout Program (pt 2)

Dec 6, 2022

01:32:14

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Highlights

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Episode notes

Is This Progressive Overloading?

04:34

The Difference Between Performance and Aesthetics

03:21

The Inner Circle Workouts Can Be Doed in an Hour

02:33

Introduction

2min

What Are We Dived Into First?

2min

How to Train High Intensity Box Jumps

3min

The Nuggets of Gold Are in Those Tangents

2min

Is Lightweight Better Than Lightweight?

3min

What Is an Adequate Warm Up?

6min

Thoracic Spine Extension Exercises, Extension and Rotation

2min

Strength Training - Mobility and Stabilization

4min

What Are the Warmupsets?

2min

10.

How Much Time Are You Spending Between Warmups Sets?

3min

11.

How Long Should You Warm Up for Strength Training?

4min

12.

The Inner Circle Workouts Can Be Doed in an Hour

3min

13.

The Inner Circle Podcast - AJ HJR - Best Tips to Adher to a Program

4min

14.

The Benefits of the Barbell

3min

15.

Is the Barbell Rack Worth It?

2min

16.

The Difference Between Performance and Aesthetics

3min

17.

Is Progressive Overload the Basis of Strength Training?

6min

18.

Is This Progressive Overloading?

5min

19.

Do You Really Need to Increase Weight Every Single Day?

2min

20.

Do Beginners Change Their Training Programs Every Four Weeks?

4min

21.

How Do I Progress Past These Plates?

1min

22.

How to Increase Weight on Small Isolation Exercises

5min

23.

Using Cluster Sets to Increase Chin Ups

4min

24.

Is This Really Helpful for Lower Body Exercises?

4min

25.

How to Design Your Own Workout Program

2min

26.

The Most Important Things That You Can Do in Strength Training

5min

27.

Do You Do Zone Two Cardio?

5min

28.

Podcast Review - Thank You, Tony

2min

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design. We go over warm-ups, movement substitutions, progressive overload, breaking through plateaus, combining strength training with running, and more. We also answer a lot of great questions you had from Part 1. Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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