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4min chapter
How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
Is This Really Helpful for Lower Body Exercises?
Cluster sets are one of the main things I'll use for pushups. It's very low stress in the central nervous system. Pushups are such a low risk exercise. Like worse comes to worse, you just flop on the ground, no big deal. The effectiveness of this intensity technique on a pushup is just outrageous. Cluster sets are great for every body as well, but you have to be more particular and pay attention to your current level of fitness.
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