How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
How Much Time Are You Spending Between Warmups Sets?
How much time are you spending between warmups sets? That's a great question. Let's say you're building up to your maximal squat for the day. What's important to remember here is 225 in this example is a really, it's a strong squat. It's a heavy squat,. And if anyone's going to be like 225 is bitch weight, shut the fuck up. Don't even listen to my podcast anymore.225 is a heavy squat. Okay. So let's use a different example of this time. Let's says your squat is 135, which is still an amazing squat. You're squatting 135 for five reps. Well now if that'syour maximal squat for five
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