AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
How Much Time Are You Spending Between Warmups Sets?
How much time are you spending between warmups sets? That's a great question. Let's say you're building up to your maximal squat for the day. What's important to remember here is 225 in this example is a really, it's a strong squat. It's a heavy squat,. And if anyone's going to be like 225 is bitch weight, shut the fuck up. Don't even listen to my podcast anymore.225 is a heavy squat. Okay. So let's use a different example of this time. Let's says your squat is 135, which is still an amazing squat. You're squatting 135 for five reps. Well now if that'syour maximal squat for five
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode