AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
How to Train High Intensity Box Jumps
In order to jump as high as possible, there has to be maximum intensity. Jumping is specifically for improving speed, power and rate of force development. You keep reps very low, usually five or less per set, so that you can bring maximal intensity to each rep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode