How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
00:00
The Nuggets of Gold Are in Those Tangents
For maximal strength, it's highly dependent. For example, anywhere between one rep to about five or six reps at the very, very high end. That's where I tend to keep it. If I'm working with a higher level lifter, power lifter, Olympic lifter, and potentially even like, let's say a football player or something, then I might have them go for some, some one singles or doubles. But for the vast majority of people sticking between three to 5, 3 to 6 reps is the safest and most effective.
Transcript
Play full episode
