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How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
How Do I Progress Past These Plates?
"I love how Jordan simplifies everything and makes the content relatable to anyone at any level," says Ali Dodge W. "How do I progress past these plateaus or have I just reached my maximum capacity for these lifts, assuming I can't dedicate any more time to training?" asks another listener.
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