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5min chapter
How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
The Most Important Things That You Can Do in Strength Training
strength is in this scenario is going to be done to complement your running. If you said your main goal was to get stronger, but you also want to run, that would be an entirely separate discussion. People try and optimize every single second of every day when they run into issues. We have to understand that some hours are not going to be optimized over the long term.
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