How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
Do You Really Need to Increase Weight Every Single Day?
When you remove the need to increase weight every single week, training becomes much more enjoyable. You don't have to progressively overload every single time you step in the gym. Some days you're going to go over some days what something's going to happen. It's the net total over a long period of time that really matters.
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