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How to Design Your Own Workout Program (pt 2)

The Jordan Syatt Podcast

CHAPTER

The Inner Circle Workouts Can Be Doed in an Hour

The inner circle workouts, the strength training portion of it can be done within an hour. Most members as long as they're adhering to the rest periods, they're in and outwithin an hour. The stronger you get, the longer it's going to take.

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