How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
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Do You Do Zone Two Cardio?
A lot of people say, well, what should you do for a strength or cardio? I'll massively debate this all the time. The argument to be made about strength is that you don't want to do cardio first because the cardio might tire you out before you do your strength training. With that in mind, I do my zone two cardio before I do my strength training. If I save my cardio for last, the odds of me skipping it or short changing it are infinitely higher.
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