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4min chapter
How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
Do Beginners Change Their Training Programs Every Four Weeks?
A beginner can stick with the same program for much longer than an advanced trainee. The more advanced you are, the more quickly your body is going to adapt. I personally like to change my own training programs every four weeks. After four weeks, sometimes it just gets boring.
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