How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
00:00
Do Beginners Change Their Training Programs Every Four Weeks?
A beginner can stick with the same program for much longer than an advanced trainee. The more advanced you are, the more quickly your body is going to adapt. I personally like to change my own training programs every four weeks. After four weeks, sometimes it just gets boring.
Transcript
Play full episode
