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How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
Thoracic Spine Extension Exercises, Extension and Rotation
Exercises start with mobility first and then move to stability. We did nothing to the shoulder. The shoulder joint remained exactly the same. People end up hurting their shoulders because they have not improved their thoracic mobility. They're not in good posture and this can create a lot of issues.
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