AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
Is Progressive Overload the Basis of Strength Training?
"I would love to hear more about progressive overload. It's a concept that confuses me and I feel like I add weight too quickly." "This is really the basis of all effective strength training. If you want to get better at anything, you need to progressively overload in that thing," he says. 'Our bodies are so good at adapting when you really think about it'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode