How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
Is Progressive Overload the Basis of Strength Training?
"I would love to hear more about progressive overload. It's a concept that confuses me and I feel like I add weight too quickly." "This is really the basis of all effective strength training. If you want to get better at anything, you need to progressively overload in that thing," he says. 'Our bodies are so good at adapting when you really think about it'
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