How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
00:00
Is the Barbell Rack Worth It?
For upper body work, like you essentially never need a barbell. And frankly, I actually preferred dumbbells over barbell for most upper body work. You can manipulate the angle of the dumbbells. When you're doing a dumbbell bench press, you can get them at a 45 degree angle and you can change it so it feels good in your shoulders.
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