How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Podcast
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The Difference Between Performance and Aesthetics
A lot of people don't realize that you can do so many different exercises with so many different techniques and still train the exact same muscles. Technique becomes so important, especially as you're trying to lift as much weight as possible. centimeters truly do matter when it comes to maximal force production. Are you progressively overloading the muscle? If you are not progressively overloading your muscles, then your muscles will not grow period end of story.
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