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4min chapter
How to Design Your Own Workout Program (pt 2)
The Jordan Syatt Mini-Podcast
Strength Training - Mobility and Stabilization
People who only do yoga and no strength training are getting all this mobility in, but they're doing nothing to actually strengthen the muscles that will hold them in that position. What you want is to number one, improve your mobility and number two, make that mobility stick. So a whole general warm up could be between like 10 to 12 minutes. And then for the specific one, which is what, what's the name of the person who asked this question? That was a gin Spencer. Jen Spencer.
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