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The Sustainable Self-Development Podcast
Realistic expectations about getting and staying lean ft. Ivan Gavranic
Mar 22, 2021
01:11:57
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Quick takeaways
- Getting and staying lean can boost confidence and resilience in handling stress.
- Sustainability in fitness is subjective and requires manageable long-term habits.
Deep dives
The Mental Impact of Pushing Limits
Pushing yourself to the limits mentally tests your resolve and enhances your mental strength. Going through the final phases of getting incredibly lean can provide a mental challenge that carries over to other areas of your life, boosting your confidence and resilience in handling stress.
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highlights
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