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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How to Stay Lean Without Having Negative Impacts
Being lean is not just an afterthought, it's something that you feel like you have to fight for almost every day. Everything in your day becomes about What can I do in this hour to help me burn a bit more calories and eat more and stay lean and then the strength training workouts even become calorie burning. "I would say I put myself in Category of yes being able to stay lean with very very little adverse effects Which then allows me to focus on those other things"
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