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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Importance of Sustainability in Fitness
Sustainable simply just has to mean that what you're doing now you can foresee maintaining in the future. The reason I started emphasizing sustainability is because it was a massively overlooked aspect of Fitness. It's really easy to oversell the whole concept like people who don't know how sustainable they are. And sustainability on in the long term doesn't mean that you can never push yourself. You will have to push yourself closer to your limits.
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