AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Benefits of Protein Puddings
A lot of that weight that you're feeling in the morning or seeing in the morning is Definitely like gas or a gastrointestinal mass. And yeah, that's a very good point like I'm like listening to your biofeedback. You probably visually see that you are getting leaner as well and you've done this aim before So you sort of just have that feeling of knowing that you are in a deficit.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode