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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Importance of Tracking Your Weight
I've been eating these case inputting lately which are fantastic by the way, it's uh, just you can you can make these incredibly Massive like balls of like really low calorie putting basically that are high in protein and low in calories. So I do want it to reflect my message, but first of all like self development like it's mainly about frickin fitness Okay, so it's yeah. Yeah, man I mean, yeah, honestly I think it's quite likely that I will change that name because Greg Knuckles changed the name of his side like three times I think it was strength theory at first. It was Well now is stronger by science, but I think he
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