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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How to Get Lean in a Short Time
The last time I got lean so actually two things about my last diet Um actually did you ever see because like it didn't end well like I got really lean But then I kind of went off the rails really fast and I completely understand why in retrospect. Did you sort of see the writing on the wall as I was getting there because we talked a fair bit Around that time. So yeah, I think I think your your approach was justYeah, it was too drastic I wouldn't say too drastic, but it was the whole you had that end date in mind and everything was geared towards that one day Yeah,. And uh from the conversation that we were having like yeah, you were becoming very
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