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4min chapter
Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
Introduction
Ivan Gavranic is the man who lost 200 pounds. He talks about his remarkable story and why he decided to lose weight. Ivan also discusses how people can judge you for anything they want if they feel like they need to do it, but that's none of anyone's business. The last episode was one of my favorite so far this time we're going to skip all those fitness-related topics.
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