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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Importance of Food Focused Meals
I'm contemplating ditching the casein stuff and actually just going on kind of a like a lower carb Like more fat and and just mainly veggies. Part of it is you get to a point where even if your meals are super high volume, you will feel like satiated after that for a while. But you're still food focused so honestly at this point I feel like it would be a lot easier if my meals were a lot blender and I was just not looking forward to them that much. So honestly, I think I'm gonna For the next like few weeks. I'm just gonna be eating like cucumbers tomatoes some like sardines chicken stuff like that and um Yeah, just
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