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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How to Measure Your Body Fat and Lose Weight
There's always gonna be something that you it's not gonna be 100% accurate But again, we just I take their their way their waist measurement and their pictures all into consideration. And then obviously they're by our feedback too and just get like a good overall picture of how their progress is tracking. "I definitely see myself getting leaner but on my stomach the caliper readings have been the same for a while now"
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