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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Mental Barrier to Weight Loss
I've been doing it for like five months at this point. I can really distinctly kind of break down the whole thing into separate phases. The first phase was just switching out these higher starch Fall fat foods to leaner options. And then eventually I Tract down my numbers just to see like okay, where am I actually but when I tracked it down? It was almost like this little bit of a trauma that I had to get over.
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