The Sustainable Self-Development Podcast

Natural Hypertrophy, Geoffrey Verity Schofield, and Dave Maconi dive into the impact of the 'noble natty movement' on fitness culture and explore the ethical dilemmas surrounding steroid use. They debate the justification of performance enhancers and discuss the psychological impacts of being natural versus enhanced. The trio weighs in on the responsibilities of influencers to promote honesty and transparency in their journeys, while also critiquing the entertainment value of 'Natty or Not' content. Their banter is both enlightening and engaging!

Learn how to stay lean while eating out with practical tips like having a specific plan, maximizing enjoyment while minimizing calories, and avoiding saving up calories. Discover the challenges of calorie estimation in restaurants and when to compensate for going over your intake. Find other ways to enjoy besides food and embrace unwanted situations without resentment.