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The Sustainable Self-Development Podcast
Staying Lean While Eating Out Don't Make These Mistakes!
Feb 2, 2024
Learn how to stay lean while eating out with practical tips like having a specific plan, maximizing enjoyment while minimizing calories, and avoiding saving up calories. Discover the challenges of calorie estimation in restaurants and when to compensate for going over your intake. Find other ways to enjoy besides food and embrace unwanted situations without resentment.
24:26
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Quick takeaways
- Resisting self-criticism after overeating is crucial for progress.
- Balancing enjoyment and calorie control improves dining experiences.
Deep dives
Strategies for Eating Out and Managing Progress
When eating out, the aftermath often poses more risk to progress than the meal itself. Emotional reactions post-meal can lead to overconsumption. While deviations from planned calorie intake can occur, viewing it as a learning experience and readjusting is crucial. Resisting the urge to spiral into self-criticism and overeating afterwards is key to maintaining progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode