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4min chapter
Staying Lean While Eating Out Don't Make These Mistakes!
The Sustainable Self-Development Podcast
Navigating the Challenges of Post-Eating Out Binging
Exploring the physical and psychological effects of overeating post-night out, and how it can sabotage fitness goals and erode self-trust. The chapter stresses the need for addressing emotional reactions and creating plans to prevent impulsive decisions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode