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13min chapter
Staying Lean While Eating Out Don't Make These Mistakes!
The Sustainable Self-Development Podcast
Strategies for Healthy Eating Out
This chapter delves into effective strategies for maintaining health goals while dining out, including setting clear guidelines, balancing enjoyment with calorie intake, and tailored approaches for different behavioral tendencies. It emphasizes starting with a salad, being mindful of calorie consumption, and not eating out of habit. The chapter also discusses saving up calories for events, making sensible food choices without strict calorie tracking, and mimicking moderate eating behaviors to stay on track with health goals.
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