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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How to Get Lean Without Tracking Macros
I'm just as much of an irrational human as anybody else. The biggest battle honestly of dieting and and making any sort of real change For the positive in your life is staying more rational, you know System one system two. I'm always forgetting which one is which but that kind of monkey brain Instinctual emotional impulsive brain of yours. So it's almost like man. I'm going against myself here your identity. Yeah.
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