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4min chapter
Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How to Stay at 8% Body Fat
For a limited time now you can hop on a call with me and we can talk over your goals And see if you are a good fit for this. If this sounds interesting to you then check the link in the video or show description below and you can book a call withme But if you would rather just send an email you can also do that also check out the show description for that All right, that's it. Let's continue with the show Yeah, I mean and that's another important thing to clarify It's like you and me like I don't care how much you hump, you know over the week over the course of the week Like if you if you don't mind taking
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