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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How Much Body Fat Do You Need to Lose?
I cannot promise you that you can be 8% body fat and everything will be great. What I can promise you is if you adopt these right systems and habits You can be leaner than what you are now. We have seen fantastic progression not just through their muscle building phase But also just through life in general. It gives you the confidence to deal with other things in your life. And most people they absolutely love it.
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