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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How to Stay Lean
A lot of people who did want to yeah be as be as very very similar leanness But not do as much work as I was putting in does that make sense? You know, they sort of wanted to look that way and not really wanted to train as much or train as hard. And then we all know it's smart You can still stay lean regardless of yeah, obviously doing more activity helps but or about just the energy balance in general. A lot of them are like high high and medical doctors So like the smartest the most intelligent of the intelligent Right and they still couldn't grasp the concept of your body doesn’t want to be at a certain leanness, right? you
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