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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Benefits of a Hard Dieting Phase
I think the biggest benefits that do come from a from a hard dieting phase whether it's for a Position or you just doing it for yourself. It is that character development that happens in those final few weeks and months where you are literally fighting your own body. I found so much intrinsic motivation to just do all those things Because they added value to my life in other ways. The activities that I'm doing I don't do any of them because I have it makes it allows me to stay lean if that makes sense Yes, they obviously do but I just do all of themBecause I just enjoy being I like feeling like an athlete I I like cycling. But I can bring up my food
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