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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
How to Stay Lean and Get Bigger
You cannot expect to stay this lean and sort of be productive. Potentially, you know, look at adding a bit more body fat to accumulate a good amount of muscle mass over the next couple of years So when you do your next cut, you're you're gonna you're gonna look even better You know, and so we try to sort of give them that long-term journey That long-term view of how we can progress them If if they're happy just to stay lean and be happy with smaller gains then that is all cool too.
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