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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Influence of Body Composition on Motivation
Body composition can significantly impact motivation to work out and engage with fitness-related activities. Being lean can enhance motivation to lead a fitness-focused lifestyle, while being less lean may result in feeling less driven to actively participate in fitness pursuits. Personal experiences suggest that maintaining a top-tier level of fitness can fuel a stronger drive to assist others in their fitness journeys.
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