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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Importance of Being Lean
For breakfast I have a cucumber usually and like 300 grams of lower fat cottage cheese, which is 600 grams or so. So that's about five kilos man that is high volume dining. Accepting it is you are going to feel bloated a lot of the time or you're gonna feel gassy. You can't just be no gas no bloating and not hungry because it just doesn't workYou know, you just you have to either either be hungry or be bloated and gassy you choose yeah.
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