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Realistic expectations about getting and staying lean ft. Ivan Gavranic
The Sustainable Self-Development Podcast
The Whole Body Fat Percentage Estimation
I think there's definitely value in that Um what I've been actually doing so far is um, so I I didn't have diabrigs But I did have like diabrig days basically. Once a week I basically go out with my girlfriend. We we eat out and basically I Kind of just live as as normal on that day. So it's a really good like practice run Like okay like this is how like a flexible eating out they would be if I was just maintaining and That's perfect. Yeah. And it's like, you know, like who cares? "So I'm not gonna lose that 100 grams of fat today only tomorrow like who cares?" he said
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