127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender

1

Introduction

00:00 • 2min

2

How to Teach Movement to People About Graded Exercise

01:42 • 6min

3

How to Be a Better Athlete

07:19 • 1min

4

The Evolution of Pilates

08:48 • 2min

5

The Importance of Early Success

11:04 • 2min

6

The Training Injury Prevention Paradox

13:11 • 2min

7

The Importance of Corkscrew

15:10 • 3min

8

The Importance of One Leg Circle in Ballet

17:50 • 3min

9

The Third Chapter of the Spine Stretch

21:10 • 3min

10

The Importance of Peaks in Yoga

23:53 • 3min

11

The Importance of Extension Exercise

26:32 • 2min

12

The Relationship Between the Control of Your Repertoire and Gymnastics

28:24 • 2min

13

The Strenuousness of Gymnastics

30:49 • 2min

14

How to Succeed in Strength Training

33:15 • 2min

15

The Power of Warm Ups

34:52 • 2min

16

The Pilates Requirements for Strength Training

36:22 • 2min

17

The Relationship Between Endurance and Strength

38:23 • 3min

18

The Original Repertory

41:03 • 2min

19

The Importance of Balance in Pilates

43:30 • 4min

20

The Importance of Form in Pilates

47:26 • 2min

21

The Safety Culture of Back Pain

48:59 • 4min

22

The Effect of Transverse Abdominis Timing on Low Back Pain

53:01 • 4min

23

The Importance of Safety Culture

56:47 • 3min

24

The Importance of Cues to Improve Your Roll Up

59:19 • 3min

25

The Magic of Queuing

01:01:50 • 3min

26

How to Be a Successful Pilates Instructor

01:04:22 • 2min

27

The Power of Sequencing

01:06:12 • 3min