127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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How to Teach Movement to People About Graded Exercise
Romana Devote: Is everything old new again? Maybe it wasn't old to me when I grew up in Pilates school. The insight that triggered this conversation was doing the Matwork from start to finish. If you're a Romana Devote, you're trained classically. So why do we want to talk about that?
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