127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Evolution of Pilates
Pilates is very, by definition, it's kind of a traditional field because it's based on the teachings of a person. Some of what Joseph Pilates taught as turned out not to be born out by science. A lot of what he taught specific to the actual repertoire that he taught has turned out to be surprisingly sentient and in line with current best evidence.
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