127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
00:00
The Importance of Extension Exercise
If you can easily reach your ankles, people tend to feel it like a leg exercise. But when you see someone who's spine bends a lot, they just grab their feet. And so for somebody, I guess, well, you know, because you've got like before swan dive is sore, there's your right to walk in.
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