127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Importance of Balance in Pilates
The koala drill doesn't go well. I never found putting people together. So it had to have really long term clients who kind of had drunk the Kool-Aid. There's a lot of overthinking that happens, a lot of perfectionism that happens. Joseph was all about whole body movements, not this or that pet set of muscles. And when you look at these exercises, like they are basically whole body exercises, the control is gone.
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